Calendar

Dec
6
Wed
Community Yoga
Dec 6 2017 @ 12:10 pm – May 30 2018 @ 12:10 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week. All are wel­come.

Dec
13
Wed
Community Yoga
Dec 13 2017 @ 12:10 pm – Jun 6 2018 @ 12:10 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week. All are wel­come.

Dec
15
Fri
Birthday Ski Trip @ Jasper Park
Dec 15 @ 5:00 pm – Dec 17 @ 4:00 pm

Good Day All!

Look­ing at cel­e­brat­ing my birth­day with all my buds in Jasper!

Hope you can join!

Ski Mar­mot on Sat­ur­day
Maybe canyon crawl or skat­ing Sun­day?

Hotel info to fol­low

Cheers

https://www.facebook.com/events/128226354518084/

Dec
16
Sat
Knitting Circle
Dec 16 @ 1:30 pm – 11:59 pm

Come knit away with your friends!

Apres Activity Yoga
Dec 16 @ 4:00 pm – 5:00 pm

This post sport / post activ­i­ty class is designed to give you all day to
play in the moun­tains and fin­ish the day with some much need­ed
re-length­en­ing. All abil­i­ties wel­come

Dec
17
Sun
Beach Yoga at Lake Annette
Dec 17 @ 8:00 am – 9:00 am
K2 Demo Days
Dec 17 @ 9:00 am – 4:00 pm

Test the lat­est and great­est gear from K2 at Mid-Moun­tain this Decem­ber
17th. Avail­able for you to try for FREE! All you need is a cred­it card for
secu­ri­ty — and you can be test­ing K2 equip­ment all day!

Prenatal Yoga, Yoga for Two
Dec 17 @ 9:00 am – 10:15 am

Pre­na­tal Yoga, Yoga for Two is a pre­na­tal class focused on birth
prepa­ra­tion.

Pre­na­tal Yoga is the nur­tur­ing activ­i­ty under­tak­en when time is spent (a
lit­tle or a lot) to gen­tly relax, release and attune to your body and your
rapid­ly grow­ing baby with­in. The nat­ur­al, vital and restora­tive ener­gies of
the body and mind are enhanced through gen­tle yoga pos­tures.

When preg­nant, one feels the strains of the ever-chang­ing body. Yoga
coun­ter­bal­ances the grow­ing abdomen and main­tains good pos­ture. Stretch­ing
while strength­en­ing helps to release the pelvic open­ing in prepa­ra­tion for
birth. Ton­ing the pelvic floor allows for a more con­trolled birthing,
lessens com­pli­ca­tions and enhances post­na­tal heal­ing.

Breath work is prac­ticed in prepa­ra­tion for respond­ing to labour by
coor­di­nat­ing with the rhythms of con­trac­tions. Breath­ing aware­ness is
essen­tial for relax­ation, com­fort and con­fi­dence. Just being in your body
that is home for two is yoga. Your preg­nant body is nat­u­ral­ly and
mirac­u­lous­ly in a state of enhanced ener­gy and cre­ativ­i­ty. Tak­ing time to
pause from the stream of day-to-day activ­i­ty to con­nect with your body
enables you to expe­ri­ence and enjoy these aug­ment­ed sens­es.

All women expe­ri­ence some fear of labour. A sim­ple foun­da­tion in yoga
pre­pares you to face child­birth with courage. To be relaxed and con­fi­dent
dur­ing labour reduces fear, ten­sion and fatigue. Flex­i­bil­i­ty and calm ease
the birthing process, thus reduc­ing pain and increas­ing the joy of giv­ing
birth.

While prac­tic­ing yoga, your rela­tion­ship with your baby
deepens–physically, men­tal­ly and spir­i­tu­al­ly. It is a time to be mind­ful
that you are engaged in the cre­ation of new life, and to be atten­tive to
the impact of this major life pas­sage. Tak­ing time in this way allows the
quick­ly pass­ing nine months to be cher­ished.

Each class ends with a dis­cus­sion with top­ics such as, decreas­ing stress­es
in preg­nan­cy, induc­tion (nat­ur­al meth­ods, risks of med­ical induc­tion,
acupunc­ture), birth sup­port peo­ple & more.

Pre- Reg­is­tra­tion (11 weeks) — $100

Drop-In — $10

Sunday Evening Yin
Dec 17 @ 7:00 pm – 8:30 pm

Long holds in YIN pos­tures allow a greater open­ing through the struc­ture of
the bod­ies facial sys­tem, joints and mus­cles. All abil­i­ties wel­come.

Pre-Reg­is­tra­tion (11 weeks) — $110

Drop-In — $12

Dec
18
Mon
Hello Monday, Lets Paint!
Dec 18 @ 1:30 pm – 5:30 pm

Join David Hat­to on Mon­day after­noons for some shar­ing of paint­ing skills.
David will be at Habi­tat paint­ing and invites oth­er adults to join him!
Learn some­thing new?
Share what you know?
Or just get out and paint with oth­ers.

$5 drop-in, mem­bers nev­er pay for drop ins!

Yoga for Men
Dec 18 @ 6:00 pm – 7:00 pm

Join a group of men each Thurs­day night to prac­tise yoga togeth­er. This
class is for all lev­els, all abil­i­ties and will be tai­lored to specif­i­cal­ly
to meet you where you are at. Join us!

$10 per class

Moving from the Inside Out
Dec 18 @ 7:15 pm – 11:59 pm

Expe­ri­ence yoga as a prac­tise for body, mind and heart. Explore clas­si­cal
asanas using non dual and ther­a­peu­tic approach­es to move­ment and still­ness.
Build strength, increase mobil­i­ty, and release ten­sion while learn­ing to
lis­ten to the inner wis­dom of the body. Each class ends with an extend­ed
restora­tive yoga pose accom­pa­nied by the prac­tise of iRest Yoga Nidra to
pro­mote deep relax­ation and heal­ing.

Led by Annie Bak­er.

Moving Into Stillness
Dec 18 @ 7:30 pm – 9:30 pm

Nur­ture your­self in a class that invites you to drop in, let go and
re-con­nect with your inher­ent sense of peace and calm.

FEEL TENSION MELT AWAY AS YOU MOVE THROUGH PRACTISES THAT DRAW ON THE
TEACHINGS OF BODY-SENSING, BREATH AWARENESS, RESTORATIVE AND YIN YOGA.
RE-CONNECT WITH THE VOICE OF THE INNER TEACHER, LETTING YOUR BODY BE YOUR
GUIDE. EACH CLASS WILL END WITH A NICE LONG SAVASANA ACCOMPANIED BY A YOGA
NIDRA MEDITATION.

Dec
19
Tue
Coffee Hour
Dec 19 @ 10:30 am – 12:00 pm

Come join the Jasper Yel­low­head Muse­um & Archives for their cof­fee hour!

An hour of his­tor­i­cal inter­est as we pull arti­facts from our col­lec­tion for
dis­play and con­ver­sa­tion.

Cof­fee and Good­ies are pro­vid­ed

Admis­sion is FREE for JYHS mem­bers with a sug­gest­ed dona­tion of $5.00 for
non-mem­bers.

4 M with Marla
Dec 19 @ 7:00 pm – 8:00 pm

Bal­anc­ing the yingyang ener­gy of your prac­tice. Join Mar­la for this class
explor­ing Mudra’s, Med­i­ta­tion, Move­ment and Mantra.

Move­ment: slow flow

Mantra: chang­ing inter­nal and exter­nal vibra­tion

Mudra: seal­ing our desire for well­ness and strength

Med­i­ta­tion: Med­i­cine for our whole being

All lev­els and all abil­i­ties wel­come!

$10

Tuesday Night Tunes
Dec 19 @ 8:00 pm – 11:59 pm

A night of live music with triv­ia and karaoke!

8PM — Music and triv­ia

10PM — Karaoke

Dec
20
Wed
Community Yoga
Dec 20 @ 12:10 pm – 12:55 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week run­ning Octo­ber — June (Yoga in the Park dur­ing sum­mer months).
All are wel­come.

Community Yoga
Dec 20 2017 @ 12:10 pm – Jun 13 2018 @ 12:10 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week. All are wel­come.

Yoga in the Park
Dec 20 @ 12:15 pm – 1:15 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week. Sum­mer months join us on the green patch out­side of the Parks
Cana­da vis­i­tor infor­ma­tion cen­tre, if its rain­ing we will meet at Jasper
Well­ness. Face­book is updat­ed to reflect the loca­tion each week by 11am.
All are wel­come.

If it’s rain­ing head over to Jasper Well­ness at 618 Con­naught Dr!

Hatha One Beginners Yoga
Dec 20 @ 5:30 pm – 6:30 pm

Hatha is an all lev­els class warmin up with Sun Salu­ta­tions, hold­ing steady
pos­es, then savasana.

Open to all lev­els and abil­i­ties!

yoga expe­ri­ence. All are wel­come.

Drop-In -$10

As a local, here's my spin...