Calendar

Sep
5
Tue
Evenings on the Ice
Sep 5 @ 5:30 pm – Nov 29 @ 5:30 pm

Evenings are mag­i­cal at the Colum­bia Ice­field. Expe­ri­ence an exclu­sive tour
– glac­i­er trav­el aboard an Ice Explor­er and appe­tiz­ers on the ice, fol­lowed
by din­ner inside the all-new Alti­tude Restau­rant. Depar­tures avail­able
dai­ly from June 10 to Sept 3 at 6:30pm; Sept 4 — 10 at 5:30pm.

Sep
6
Wed
Evenings on the Ice
Sep 6 @ 5:30 pm – Nov 30 @ 5:30 pm

Evenings are mag­i­cal at the Colum­bia Ice­field. Expe­ri­ence an exclu­sive tour
– glac­i­er trav­el aboard an Ice Explor­er and appe­tiz­ers on the ice, fol­lowed
by din­ner inside the all-new Alti­tude Restau­rant. Depar­tures avail­able
dai­ly from June 10 to Sept 3 at 6:30pm; Sept 4 — 10 at 5:30pm.

Sep
7
Thu
Evenings on the Ice
Sep 7 @ 5:30 pm – Dec 1 @ 5:30 pm

Evenings are mag­i­cal at the Colum­bia Ice­field. Expe­ri­ence an exclu­sive tour
– glac­i­er trav­el aboard an Ice Explor­er and appe­tiz­ers on the ice, fol­lowed
by din­ner inside the all-new Alti­tude Restau­rant. Depar­tures avail­able
dai­ly from June 10 to Sept 3 at 6:30pm; Sept 4 — 10 at 5:30pm.

Sep
8
Fri
Evenings on the Ice
Sep 8 @ 5:30 pm – Dec 2 @ 5:30 pm

Evenings are mag­i­cal at the Colum­bia Ice­field. Expe­ri­ence an exclu­sive tour
– glac­i­er trav­el aboard an Ice Explor­er and appe­tiz­ers on the ice, fol­lowed
by din­ner inside the all-new Alti­tude Restau­rant. Depar­tures avail­able
dai­ly from June 10 to Sept 3 at 6:30pm; Sept 4 — 10 at 5:30pm.

Sep
9
Sat
Evenings on the Ice
Sep 9 @ 5:30 pm – Dec 3 @ 5:30 pm

Evenings are mag­i­cal at the Colum­bia Ice­field. Expe­ri­ence an exclu­sive tour
– glac­i­er trav­el aboard an Ice Explor­er and appe­tiz­ers on the ice, fol­lowed
by din­ner inside the all-new Alti­tude Restau­rant. Depar­tures avail­able
dai­ly from June 10 to Sept 3 at 6:30pm; Sept 4 — 10 at 5:30pm.

Sep
10
Sun
Evenings on the Ice
Sep 10 @ 5:30 pm – Dec 4 @ 5:30 pm

Evenings are mag­i­cal at the Colum­bia Ice­field. Expe­ri­ence an exclu­sive tour
– glac­i­er trav­el aboard an Ice Explor­er and appe­tiz­ers on the ice, fol­lowed
by din­ner inside the all-new Alti­tude Restau­rant. Depar­tures avail­able
dai­ly from June 10 to Sept 3 at 6:30pm; Sept 4 — 10 at 5:30pm.

Nov
19
Sun
Prenatal Yoga, Yoga for Two
Nov 19 @ 9:00 am – 10:15 am

Pre­na­tal Yoga, Yoga for Two is a pre­na­tal class focused on birth
prepa­ra­tion.

Pre­na­tal Yoga is the nur­tur­ing activ­i­ty under­tak­en when time is spent (a
lit­tle or a lot) to gen­tly relax, release and attune to your body and your
rapid­ly grow­ing baby with­in. The nat­ur­al, vital and restora­tive ener­gies of
the body and mind are enhanced through gen­tle yoga pos­tures.

When preg­nant, one feels the strains of the ever-changing body. Yoga
coun­ter­bal­ances the grow­ing abdomen and main­tains good pos­ture. Stretch­ing
while strength­en­ing helps to release the pelvic open­ing in prepa­ra­tion for
birth. Ton­ing the pelvic floor allows for a more con­trolled birthing,
lessens com­pli­ca­tions and enhances post­na­tal heal­ing.

Breath work is prac­ticed in prepa­ra­tion for respond­ing to labour by
coor­di­nat­ing with the rhythms of con­trac­tions. Breath­ing aware­ness is
essen­tial for relax­ation, com­fort and con­fi­dence. Just being in your body
that is home for two is yoga. Your preg­nant body is nat­u­ral­ly and
mirac­u­lous­ly in a state of enhanced ener­gy and cre­ativ­i­ty. Tak­ing time to
pause from the stream of day-to-day activ­i­ty to con­nect with your body
enables you to expe­ri­ence and enjoy these aug­ment­ed sens­es.

All women expe­ri­ence some fear of labour. A sim­ple foun­da­tion in yoga
pre­pares you to face child­birth with courage. To be relaxed and con­fi­dent
dur­ing labour reduces fear, ten­sion and fatigue. Flex­i­bil­i­ty and calm ease
the birthing process, thus reduc­ing pain and increas­ing the joy of giv­ing
birth.

While prac­tic­ing yoga, your rela­tion­ship with your baby
deepens–physically, men­tal­ly and spir­i­tu­al­ly. It is a time to be mind­ful
that you are engaged in the cre­ation of new life, and to be atten­tive to
the impact of this major life pas­sage. Tak­ing time in this way allows the
quick­ly pass­ing nine months to be cher­ished.

Each class ends with a dis­cus­sion with top­ics such as, decreas­ing stress­es
in preg­nan­cy, induc­tion (nat­ur­al meth­ods, risks of med­ical induc­tion,
acupunc­ture), birth sup­port peo­ple & more.

Pre- Reg­is­tra­tion (11 weeks) — $100

Drop-In — $10

Sunday Evening Yin
Nov 19 @ 7:00 pm – 8:30 pm

Long holds in YIN pos­tures allow a greater open­ing through the struc­ture of
the bod­ies facial sys­tem, joints and mus­cles. All abil­i­ties wel­come.

Pre-Registration (11 weeks) — $110

Drop-In — $12

Nov
20
Mon
Hello Monday, Lets Paint!
Nov 20 @ 1:30 pm – 5:30 pm

Join David Hat­to on Mon­day after­noons for some shar­ing of paint­ing skills.
David will be at Habi­tat paint­ing and invites oth­er adults to join him!
Learn some­thing new?
Share what you know?
Or just get out and paint with oth­ers.

$5 drop-in, mem­bers nev­er pay for drop ins!

Yoga for Men
Nov 20 @ 6:00 pm – 7:00 pm

Join a group of men each Thurs­day night to prac­tise yoga togeth­er. This
class is for all lev­els, all abil­i­ties and will be tai­lored to specif­i­cal­ly
to meet you where you are at. Join us!

$10 per class

Moving from the Inside Out
Nov 20 @ 7:15 pm – 11:59 pm

Expe­ri­ence yoga as a prac­tise for body, mind and heart. Explore clas­si­cal
asanas using non dual and ther­a­peu­tic approach­es to move­ment and still­ness.
Build strength, increase mobil­i­ty, and release ten­sion while learn­ing to
lis­ten to the inner wis­dom of the body. Each class ends with an extend­ed
restora­tive yoga pose accom­pa­nied by the prac­tise of iRest Yoga Nidra to
pro­mote deep relax­ation and heal­ing.

Led by Annie Bak­er.

Nov
21
Tue
Beats and Bhav
Nov 21 @ 1:30 pm – 11:59 pm

Join Frances­ka for week­ly all-levels Vinyasa class explor­ing move­ment and
breath to the back­drop of sacred sounds and con­scious music. Music can
evoke all kinds of sen­so­ry respons­es, ener­gy, mood, ideas as well as allow
us to tap into Bhav- Bhak­ti (joy­ous devo­tion). Each class will explore a
new theme of the Yoga prac­tice, a new sound theme and a new sequence in
which all lev­els of prac­ti­tion­ers can enjoy divine play and self
expres­sion.

4 M with Marla
Nov 21 @ 7:00 pm – 8:00 pm

Bal­anc­ing the yingyang ener­gy of your prac­tice. Join Mar­la for this class
explor­ing Mudra’s, Med­i­ta­tion, Move­ment and Mantra.

Move­ment: slow flow

Mantra: chang­ing inter­nal and exter­nal vibra­tion

Mudra: seal­ing our desire for well­ness and strength

Med­i­ta­tion: Med­i­cine for our whole being

All lev­els and all abil­i­ties wel­come!

$10

Tuesday Night Tunes
Nov 21 @ 8:00 pm – 11:59 pm

A night of live music with triv­ia and karaoke!

8PM — Music and triv­ia

10PM — Karaoke

Nov
22
Wed
Community Yoga
Nov 22 @ 12:10 pm – 12:55 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week run­ning Octo­ber — June (Yoga in the Park dur­ing sum­mer months).
All are wel­come.

Yoga in the Park
Nov 22 @ 12:15 pm – 1:15 pm

Come con­nect through breath with our com­mu­ni­ty. This class is a FREE class
each week. Sum­mer months join us on the green patch out­side of the Parks
Cana­da vis­i­tor infor­ma­tion cen­tre, if its rain­ing we will meet at Jasper
Well­ness. Face­book is updat­ed to reflect the loca­tion each week by 11am.
All are wel­come.

If it’s rain­ing head over to Jasper Well­ness at 618 Con­naught Dr!

Mom & Baby Yoga
Nov 22 @ 1:30 pm – 2:30 pm

Designed for new and sea­soned mamas to have a yoga class with baby present.
This class will engage baby and give mom a great yoga prac­tice. All lev­els
wel­come, 6 weeks post­par­tum onwards.

Pre-Registration (11 weeks) — $100

Drop-In — $10

Hatha One Beginners Yoga
Nov 22 @ 5:30 pm – 6:30 pm

Begin­ners Yoga — This class will build the stu­dents prac­tice to join in
with any oth­er yoga class­es offered con­fi­dent­ly and safe­ly. Best suit­ed for
lit­tle to no yoga expe­ri­ence. All are wel­come.

Drop-In -$10

Yoga Smoothie with Marla
Nov 22 @ 8:00 pm – 9:15 pm

Join Mar­la on Tues­days from 7:45–9pm for a smooth­ie mix of YIN, Hatha, and
med­i­ta­tion. $10 drop in.

Nov
23
Thu
Karma Flow
Nov 23 @ 10:00 am – 11:00 am

Join Mar­la for a fun morn­ing flow class by dona­tion to dif­fer­ent com­mu­ni­ty
char­i­ty.

As a local, here's my spin...