Moving from the Inside Out

When:
August 21, 2017 @ 7:15 pm – 11:59 pm America/Edmonton Timezone
2017-08-21T19:15:00-06:00
2017-08-21T23:59:59-06:00
Where:
Jasper Wellness
618 Connaught Dr, Jasper, AB T0E 1E0
Canada

Expe­ri­ence yoga as a prac­tise for body, mind and heart. Explore clas­si­cal
asanas using non dual and ther­a­peu­tic approach­es to move­ment and still­ness.
Build strength, increase mobil­i­ty, and release ten­sion while learn­ing to
lis­ten to the inner wis­dom of the body. Each class ends with an extend­ed
restora­tive yoga pose accom­pa­nied by the prac­tise of iRest Yoga Nidra to
pro­mote deep relax­ation and heal­ing.

Led by Annie Bak­er.